A TWO-DAY VACATION
Marcia Eldredge wants us to turn our weekends into two-day vacations. Unplug, meditate, flush your brain, and have a special Sunday activity. Those that do this have a better disposition on Monday for the beginning of the work week. Staying at home can be a relaxing and pleasant way to spend your weekend.
MASTERING THE STRESS OF UNCERTAINTY
Uncertainty is the opposite of being in control. Denny Carter wants us to separate emotion from fear by using facts, and not overestimating the risks. He gave us five points to consider:
1) Let go
2) Envision the best
4) Avoid the avoidance
5) See the possibilities